Today I’ve done my back and shoulder workout with a small dumbbells (0.5 kg each). It is good to have a workout like that once in a while because it corrects our posture and builds up strong muscles of our upper back and chest. I am very happy that I managed to do this workout and already can’t wait for another one 😀
It’s the weekend finally and I’m telling you right now: this weekend is a perfect moment to change everything. If you’re not going to make the first step you’ll always be right where you are right now.
Love the waist 😍 I’m going to work hard to have one like that in the future ❤
Taking care of our wellness requires conscious actions and commitment. Start by making baby steps which will enable you to fulfill set goals.
Stay strong 💪
It is a little late for that cause it’s already Friday. But! I am working 10 hours a day from Monday to Thursday so when I get back home at 8 pm every day I do want to work out so badly but I am usually so tired I can’t get myself to do it. 😔
But during the weekend I am doing my best to workout every day. Today I did a very nice session of Pilates and I feel very well stretched and tired. I feel all my muscles but at the same time I feel very relaxed. So happy right now 💪💪💪
Keep fighting for your dreams every single day and you will get there. Don’t let your past interfere with your present. It’s a finished chapter. You’re not the same person that you were last year, month, week or yesterday. Embrace the change. Miracles happen every day. Be alert and don’t be indifferent to them.
Stay strong 💪
Hi guys 😍
Today I made myself very proud cause I’ve been at work for 10 hours and yet I managed to push myself to working out tonight 😀 I am super excited about it 👍👍👍
I am so happy I actually did it. I stopped thinking about everything and just put on my workout clothes on and did it. Before my brain could come up with any excuses lol
That’s actually the best and the only way to do stuff for me. I am a massive overthinker. That’s one of the things I don’t like about myself.
Anyway, I will leave you with this gorgeous piece of motivation and will go to have a shower and go to sleep cause I still need to go to work tomorrow.
Btw…that’s the wardrobe of my dreams 😍😍
Stay strong 💪
I was really tired after work, the weather outside was absolutely horrible and all I wanted to do was to eat junk food in bed while watching “Brooklyn 99″…
So I’ve done the workout instead lol 😂😂😂
I am very proud of myself cause my work is very physical and sometimes I really don’t want to do anything else apart from sleeping all the time after I come home; yet, somehow I can always force myself to workout for an hour on the evening. 👍👍 hopefully it will stay this way cause next week I think I have to work 10 hour shift 😔 good thing that only for 4 days 😀
Anyway, I need a shower and to go to sleep so I leave you with this gorgeous thing:
That’s right! FIT COUPLE 😍
I wish my boyfriend was more into fitness 😂
Stay strong! 💪