First workout after almost 3 weeks!!!!!

It was a very tough 3 weeks. I injured my ankle and I had to have this horrible break. It was slightly twisted but because I have a physical job it took quite a lot of time to heal. And I wanted to make sure that I am in all clear from my doctor’s so today I got it confirmed and I’ve done my 1st workout 😍😍😍

I also found out that it’s so much easier to get out of shape then get into it lol πŸ˜‚ so slowly I will have to make my come back and get back on track with food and exercise and everything else. Fingers crossed for everything being awesome now πŸ˜€

I hope you are all ok and enjoying the summer.

Stay strong πŸ’ͺ

Love ❀

Magda

Another day, another workout!Β 

Today I spent most of my day outside of the house. I visited my friend in other city and we ate those delicious crepes with fresh fruit and ice cream. It was to die for 😍 Heaven in my mouth! 😍

Bad news is, I still didn’t clean the house. Definitely disappointed myself in that field. πŸ˜”

However! I did workout so that kind of evens today’s balance πŸ‘

Today I did a wonderful workout with fitness ball and I can’t move. Like right now I am literally sitting on my fitness mat and writing this post and I am unable to move πŸ˜‚ but that’s what it is all about!!! πŸ˜€πŸ˜€πŸ˜€

I would absolutely love to have a waist like that 😍 it is so beautiful. But than again… Anything is possible if you only work for it πŸ˜‰

Stay strong people πŸ’ͺ

Love ❀

Magda

Monday’s workout

Hi guys 😍

Today I made myself very proud cause I’ve been at work for 10 hours and yet I managed to push myself to working out tonight πŸ˜€ I am super excited about it πŸ‘πŸ‘πŸ‘

I am so happy I actually did it. I stopped thinking about everything and just put on my workout clothes on and did it. Before my brain could come up with any excuses lol

That’s actually the best and the only way to do stuff for me. I am a massive overthinker. That’s one of the things I don’t like about myself.

Anyway, I will leave you with this gorgeous piece of motivation and will go to have a shower and go to sleep cause I still need to go to work tomorrow.

Btw…that’s the wardrobe of my dreams 😍😍

Stay strong πŸ’ͺ

Love ❀

Magda

Thursday’s workout

Workout done! πŸ’ͺ it was quite difficult but I made it and I’m very happy. πŸ˜€

I have quite a lot of going on at work now and that makes it even more difficult to do the workout but I keep pushing myself. So far it’s working and that makes me really proud.

However, I will be transferred to 4 days of 10 hour shift and every Friday off soon. That may be the biggest challenge because I don’t know if I will have the physical strength to do the workout after being at work for 10 hours. And I wouldn’t like to workout only on weekends. So I will have to dig deep. Fingers crossed πŸ˜€πŸ˜€πŸ˜€πŸ˜€

Stay strong everyone πŸ’ͺπŸ’ͺπŸ’ͺ

Love ❀❀

Magda

Hot Body

Yesterday, the newest training program from my favorite polish fitness trainer arrived. 😍

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I know that most of you don’t speak Polish and will not have an opportunity to try it, but I can guarantee that it’s the best thing in the world. I managed to do only 5 out of 10 rounds. It’s a very intense cardio with the elements if strengthening your body. Perfect combination. I absolutely love it although it literally takes my breath away 😍😍😍


This was only accomplished in 5 rounds that took 37 minutes. And I couldn’t say a sentence after that lol I will aim to do more and more rounds every single time πŸ‘πŸ‘πŸ‘

It’s time for a shower now. Have a lovely weekend everybody! πŸ’ͺπŸ”₯

May this wonderful bum be with you πŸ˜‚

Stay strong πŸ’ͺ

Love ❀

Magda

Wednesday’s workoutΒ 

Today’s workout done. I was extremely lazy after work but I forced myself to do it and I did πŸ˜€

My diet is not a total failure but it’s not a total success either. I am figuring out my mistakes so I can prepare myself for a new week better πŸ’ͺ

Never give up 😊 keep going and keep pushing yourself. We will get there eventually πŸ‘πŸ‘πŸ‘

Don’t forget to find a way that motivates you the most. I like to look at the pictures of fit people. It helps me visualize my goal. πŸ˜€

What motivates you guys? Maybe I can get inspired by your ideas πŸ˜€πŸ˜Š

Stay strong πŸ’ͺ

Love ❀

Magda

Monday’s workout

Today is the first day of my new diet. πŸ˜€ It is also a bank holiday so it didn’t go as smoothly as I wanted it to go. However, tomorrow I’m back to work and back on schedule so it will be better. It must be better! πŸ’ͺ

Good thing is, I have done my workout for today so it was not a total disaster πŸ‘

I am trying to build up all this motivation inside of me so I can keep myself away from everything that will destroy my plans. I think the most difficult are going to be weekends. When I’m usually at home, with too much time on my hands lol but I keep repeating myself that I can do it and that it’s worth it.

After all… What am I working out for? If I don’t keep the right diet, I may as well sit on my bum all day long because working out on it’s own will not bring big results. And I am working out quite a lot and I don’t want it to go to waste with a bad diet.

So fingers crossed and let’s get this party started. πŸ’ͺπŸ’ͺπŸ’ͺ

Stay strong πŸ’ͺ

Love ❀

Magda

Workout done!

I was really tired after work, the weather outside was absolutely horrible and all I wanted to do was to eat junk food in bed while watching “Brooklyn 99″…

So I’ve done the workout instead lol πŸ˜‚πŸ˜‚πŸ˜‚

I am very proud of myself cause my work is veryΒ physical and sometimes I really don’t want to do anything else apart from sleeping all the time after I come home; yet, somehow I can always force myself to workout for an hour on the evening. πŸ‘πŸ‘ hopefully it will stay this way cause next week I think I have to work 10 hour shift πŸ˜” good thing that only for 4 days πŸ˜€

Anyway, I need a shower and to go to sleep so I leave you with this gorgeous thing:

That’s right! FIT COUPLE 😍

I wish my boyfriend was more into fitness πŸ˜‚

Stay strong! πŸ’ͺ

Love ❀

Magda

Fighting my inner laziness

I was fighting with myself all day long. Yesterday I made a promise to myself that I will clean half of the house and work out and go check out where exactly is my new job located, just to avoid stress on Thursday. And I didn’t want to do neither of these things today!!!

Finally, in the afternoon, I forced myself to go clean the kitchen, living room and the hall. I did a very thorough cleaning of them all and I must admit I did myself proud with it because it’s all shining now.

I didn’t go check out my new place of work, but I will do it tomorrow or on Monday πŸ™‚

And as much as I didn’t want to work out, and was fighting with myself to convince my inner athlete to relax today, I forced myself to a simple workout. In conclusion, I did myself proud twice today! Not a bad score πŸ™‚

Screenshot_2017-04-15-21-59-09

You can do so much more than you think. Sometimes you just need to force yourself to do something that you may not want at first, but what will you thank yourselves for in the future ❀

61464_457212771067383_1517093035_nStay strong!

Love ❀

Magda

Killer HIIT workout!

Hi everyone! πŸ™‚

I can say that today’s workout killed me! But it was so worth it πŸ˜€ I loved it although everything burnt πŸ˜€

Screenshot_2017-04-13-22-23-59

Right now we’re getting very close to the holiday time. Let’s not regret any delicious food that we will have and let’s enjoy the time spend with our families. πŸ™‚
After Easter we can get back on proper track and fight for butt like this:

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On Tuesday I am flying to Berlin and coming back on Wednesday so I will be away from writing to you. However, I am coming back Wednesday evening and on Thursday I am going to a new job! Fingers crossed for that. Let’s hope it won’t be too heavy and too hard.

Stay strong guys!

Love,

Magda