I had a small ankle injury so I needed to take it easy and not to exercise for a bit. But now I am back and I’ve just finished my first workout in a week. 😀😀😀
It was hard to get back but I did it and I couldn’t be more proud of me 😍😍😍
I know that most of you don’t speak Polish and don’t know anything about polish fitness trainers, but Ewa Chodakowska is the best. She’s not only beautiful but also so good as a person. Her workouts not only help me to have better body but also help me be a better person. If I ever have a chance to meet her, I would not even think about it. I would just do it and I can assure you that it would be the best day of my life 😀😀😀
This is her. That’s the picture she posted on Facebook yesterday. When you look at her body you can see hours of hard work. I am so grateful that I found her online few years ago and that she keeps releasing new DVDs for me and so many other girls to workout with.
If you have your favorite fitness trainers, let me know in the comments below. Maybe I will learn about new people I can try working out with 👍
Stay strong 💪
Workout done! 💪 it was quite difficult but I made it and I’m very happy. 😀
I have quite a lot of going on at work now and that makes it even more difficult to do the workout but I keep pushing myself. So far it’s working and that makes me really proud.
However, I will be transferred to 4 days of 10 hour shift and every Friday off soon. That may be the biggest challenge because I don’t know if I will have the physical strength to do the workout after being at work for 10 hours. And I wouldn’t like to workout only on weekends. So I will have to dig deep. Fingers crossed 😀😀😀😀
Stay strong everyone 💪💪💪
Today is the first day of my new diet. 😀 It is also a bank holiday so it didn’t go as smoothly as I wanted it to go. However, tomorrow I’m back to work and back on schedule so it will be better. It must be better! 💪
Good thing is, I have done my workout for today so it was not a total disaster 👍
I am trying to build up all this motivation inside of me so I can keep myself away from everything that will destroy my plans. I think the most difficult are going to be weekends. When I’m usually at home, with too much time on my hands lol but I keep repeating myself that I can do it and that it’s worth it.
After all… What am I working out for? If I don’t keep the right diet, I may as well sit on my bum all day long because working out on it’s own will not bring big results. And I am working out quite a lot and I don’t want it to go to waste with a bad diet.
So fingers crossed and let’s get this party started. 💪💪💪
Stay strong 💪
I was really tired after work, the weather outside was absolutely horrible and all I wanted to do was to eat junk food in bed while watching “Brooklyn 99″…
So I’ve done the workout instead lol 😂😂😂
I am very proud of myself cause my work is very physical and sometimes I really don’t want to do anything else apart from sleeping all the time after I come home; yet, somehow I can always force myself to workout for an hour on the evening. 👍👍 hopefully it will stay this way cause next week I think I have to work 10 hour shift 😔 good thing that only for 4 days 😀
Anyway, I need a shower and to go to sleep so I leave you with this gorgeous thing:
That’s right! FIT COUPLE 😍
I wish my boyfriend was more into fitness 😂
Stay strong! 💪
Hi everyone! 🙂
I can say that today’s workout killed me! But it was so worth it 😀 I loved it although everything burnt 😀
Right now we’re getting very close to the holiday time. Let’s not regret any delicious food that we will have and let’s enjoy the time spend with our families. 🙂
After Easter we can get back on proper track and fight for butt like this:
On Tuesday I am flying to Berlin and coming back on Wednesday so I will be away from writing to you. However, I am coming back Wednesday evening and on Thursday I am going to a new job! Fingers crossed for that. Let’s hope it won’t be too heavy and too hard.
Stay strong guys!