Wednesday workout

My day has started very well with a killer cardio workout. πŸ˜€

I am very proud because I didn’t actually feel like getting up earlier and working out. So I just put my working out clothes on and turn DVD on and after 5 mins I forgot about all the reasons I didn’t want to work out for on the first place. πŸ˜€

It is really addictive and although I do still have a lot of bad diet days or lazy days, I will always praise myself for those times in which I performed at my best. πŸ‘

You can’t be to hard on yourself. If you screw up, think this trough, draw conclusions, forgive yourself and move on. Surround yourself with positive people. People who radiate with warmth will always help you to see the light when your thoughts are dark. Keep focusing on the positive side and reducing the amount of negative thoughts.

You can do this, I believe in you πŸ™‚

Stay strong πŸ’ͺ

Love ❀

Magda

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Monday workout!

Today I started strong from the very morning. I am going to work for 2 pm so I have decided to actually workout in the morning instead of after work.

I must say it does give more energy, that’s for sure πŸ˜€

Many times during the week I lack motivation and am trying to push myself through those week moments. I ended up wondering how to motivate myself? And then I realized that you just have to want it. You cant’t give up your dreams no matter what are the circumstances.

I believe that the process of losing weight is not only about losing weight but it is about gaining so much more. Confidence, mental strength, humility. Working out is not only about making you look better but also about making you a better person.

Instead of constantly judging others, we should better find a purpose for your life and don’t stop until we will fulfill ourselves.

Stay strong πŸ’ͺ

Love ❀

Magda

HIIT Cardio WorkoutΒ 

I’ve just finished my workout and it was crazy hard to do! So intense! I am so happy that I managed to survive it lol It was not that easy πŸ˜‚ but I’ve read an article earlier about the after burn effect and that it is happening after high intensity workouts so I thought that I will give it a try. Although I can’t measure it at home without lab tests but it will show in the quicker fat loss πŸ’ͺπŸ’ͺ

Share with others what’s the best in you. Let them use it too. If there’s one thing I am sure of, it’s the fact that we are all different and unique. You have something in you that I don’t. Be proud of it.Β 

Stay strong πŸ’ͺ

Love ❀

Magda

Back workout πŸ’ͺ

Today I’ve done my back and shoulder workout with a small dumbbells (0.5 kg each). It is good to have a workout like that once in a while because it corrects our posture and builds up strong muscles of our upper back and chest. I am very happy that I managed to do this workout and already can’t wait for another one πŸ˜€

It’s the weekend finally and I’m telling you right now: this weekend is a perfect moment to change everything. If you’re not going to make the first step you’ll always be right where you are right now.

Love the waist 😍 I’m going to work hard to have one like that in the future ❀

Taking care of our wellnessΒ requires conscious actions and commitment. Start by making baby steps which will enable you to fulfill set goals.Β 

Stay strong πŸ’ͺ

Love ❀

Magda

Crazy cardio workout πŸ˜±

I am absolutely out of breath. My t-shirt is soaking wet and I feel like I’ve been working out 5 hours instead of 1. But oh boy does it feel amazing πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€

I am 100% sure that I will feel it tomorrow but I don’t care. I love this feeling and I wouldn’t trade it for anything else in the world. Even if I screw up with my diet during the week or if I make a bad mistake at work or I argue with my boyfriend, it doesn’t matter during my workout because it is the time only for me. The time that I can do something to make up for mistakes in diet or let go of the anger and frustration from work and argument with a loved one. This is the time that my brain hits pause on thoughts running through it during the day. The only thing that I think of is that I love this horrible feeling of burning muscles and that I can push through it πŸ˜€πŸ˜€πŸ˜€ I am so happy that God blessed me with good enough health to do those workouts and to fight for being healthier and stronger. πŸ™πŸ™πŸ™

Passion is inside each of us without regards to what we’re doing for a living. So don’t think about what people will say. They will always be talking. For someone that looks up to you, you are an INSPIRATION ❀

Ladies… Which one of you would like your diner to be served this way? 😍😍😍

Stay strong πŸ’ͺ

Love ❀

Magda

1St workout of the week πŸ’ͺ

It is a little late for that cause it’s already Friday. But! I am working 10 hours a day from Monday to Thursday so when I get back home at 8 pm every day I do want to work out so badly but I am usually so tired I can’t get myself to do it. πŸ˜”

But during the weekend I am doing my best to workout every day. Today I did a very nice session of Pilates and I feel very well stretched and tired. I feel all my muscles but at the same time I feel very relaxed. So happy right now πŸ’ͺπŸ’ͺπŸ’ͺ

Keep fighting for your dreams every single day and you will get there. Don’t let your past interfere with your present. It’s a finished chapter. You’re not the same person that you were last year, month, week or yesterday. Embrace the change. Miracles happen every day. Be alert and don’t be indifferent to them.

Stay strong πŸ’ͺ

Love ❀

Magda

Another day, another workout!Β 

Today I spent most of my day outside of the house. I visited my friend in other city and we ate those delicious crepes with fresh fruit and ice cream. It was to die for 😍 Heaven in my mouth! 😍

Bad news is, I still didn’t clean the house. Definitely disappointed myself in that field. πŸ˜”

However! I did workout so that kind of evens today’s balance πŸ‘

Today I did a wonderful workout with fitness ball and I can’t move. Like right now I am literally sitting on my fitness mat and writing this post and I am unable to move πŸ˜‚ but that’s what it is all about!!! πŸ˜€πŸ˜€πŸ˜€

I would absolutely love to have a waist like that 😍 it is so beautiful. But than again… Anything is possible if you only work for it πŸ˜‰

Stay strong people πŸ’ͺ

Love ❀

Magda

Day off!! 😍

So as you all know I am not working on Fridays. And that’s basically the best thing in the world πŸ˜‚ It gave me a chance to have a proper workout which made me very happy.

You know, I thought it will be so much easier to just have a workout after 10 hours days of work, but it’s not. I am struggling with this and this is definitely something I want to work on for the next few weeks. So fingers crossed, maybe I will actually push myself to have 2 workouts within my working days. 😊

The good news is that I got so much rest today. I slept very well, longer than I usually do on day to day basis. I Skyped with my mum for a long time, I watched a volleyball match and then I worked out.

Cleaning the house was definitely on my list, however I didn’t do it lol. I’m not going to try to come up with excuses right now, because there’s absolutely no point to it, I was just simply too lazy to do it.

But… Tomorrow is another day πŸ‘πŸ˜€

I’m going to Spain in September so now I have even more motivation to do good because I don’t want to be ashamed of my body and I want to put bikini on without any sense of guilt. So let’s work towards bikini body 😍😍

Stay strong everyone πŸ’ͺ

Love ❀

Magda

Monday’s workout

Hi guys 😍

Today I made myself very proud cause I’ve been at work for 10 hours and yet I managed to push myself to working out tonight πŸ˜€ I am super excited about it πŸ‘πŸ‘πŸ‘

I am so happy I actually did it. I stopped thinking about everything and just put on my workout clothes on and did it. Before my brain could come up with any excuses lol

That’s actually the best and the only way to do stuff for me. I am a massive overthinker. That’s one of the things I don’t like about myself.

Anyway, I will leave you with this gorgeous piece of motivation and will go to have a shower and go to sleep cause I still need to go to work tomorrow.

Btw…that’s the wardrobe of my dreams 😍😍

Stay strong πŸ’ͺ

Love ❀

Magda

Hello everyone!Β 

I had a small ankle injury so I needed to take it easy and not to exercise for a bit. But now I am back and I’ve just finished my first workout in a week. πŸ˜€πŸ˜€πŸ˜€

It was hard to get back but I did it and I couldn’t be more proud of me 😍😍😍

I know that most of you don’t speak Polish and don’t know anything about polish fitness trainers, but Ewa Chodakowska is the best. She’s not only beautiful but also so good as a person. Her workouts not only help me to have better body but also help me be a better person. If I ever have a chance to meet her, I would not even think about it. I would just do it and I can assure you that it would be the best day of my life πŸ˜€πŸ˜€πŸ˜€

This is her. That’s the picture she posted on Facebook yesterday. When you look at her body you can see hours of hard work. I am so grateful that I found her online few years ago and that she keeps releasing new DVDs for me and so many other girls to workout with.

If you have your favorite fitness trainers, let me know in the comments below. Maybe I will learn about new people I can try working out with πŸ‘

Stay strong πŸ’ͺ

Love ❀

Magda

Hot Body

Yesterday, the newest training program from my favorite polish fitness trainer arrived. 😍

20170506_222748

I know that most of you don’t speak Polish and will not have an opportunity to try it, but I can guarantee that it’s the best thing in the world. I managed to do only 5 out of 10 rounds. It’s a very intense cardio with the elements if strengthening your body. Perfect combination. I absolutely love it although it literally takes my breath away 😍😍😍


This was only accomplished in 5 rounds that took 37 minutes. And I couldn’t say a sentence after that lol I will aim to do more and more rounds every single time πŸ‘πŸ‘πŸ‘

It’s time for a shower now. Have a lovely weekend everybody! πŸ’ͺπŸ”₯

May this wonderful bum be with you πŸ˜‚

Stay strong πŸ’ͺ

Love ❀

Magda